PROGRAMS

Programs2018-10-29T09:40:28+00:00

CROSSFIT

Constantly varied functional movements performed at high intensity. Our CrossFit program in a fine tuned combination of elements seen throughout sports. We stay authentic and true to the CrossFit program and ensure that any workout is capable for all skill levels. The combination of Olympic Weightlifting, Gymnastics, and Monostructural work will promise you an amazing workout every time you step foot in the gym!

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WEIGHTLIFTING

This program is dedicated to the fundamentals of Olympic Weightlifting. Athletes will learn the basics of the Clean & Jerk and Snatch.

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PERSONAL TRAINING

1-on-1  sessions dedicated to your personal goals. As a personal training athlete, you will work together with  one of our dedicated coaches on diet, athletic performance and outside life factors to help you reach the best shape of your life. This program is perfect for someone with a hectic day that needs to fit the gym in around their time schedule.

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CORPORATE WELLNESS

We come to you! On site training for you and your employees. Help increase your employee wellness by having one of our professional trainers come to your worksite where we can help you get the best workout for your needs.

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REMOTE TRAINING

Here at CrossFit 352 we believe in street parking. With our remote coaching, you will get our quality programming sent to you at home. This is perfect for someone who has their own home gym but still wants the guidance of a professional coach. We will personally cater a program design with you in mind. You will receive weekly check ins from your coach via video and phone conferences to keep you on track to reaching your fitness goals!

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gymnastics

 Our Crossfit Gymnastics class is meant to hone in your inner gymnast and develop body awareness and strength through intelligently planned out progressions and strength building exercises. Each 60 minute gymnastics class is coach led through a deep warm up, skills work, strength progressions and games. You will leave this class feeling more in control of your motor control and confident in your gymnastics abilities during Gymnastics based metcons.

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STRONGMAN

Our new Strongman program is launching in the New Year and will incorporate stones, tires, sledge hammers, sleds and farmers handles. If you enjoy moving odd object around then this is the perfect addition to your weekly training. The 60 minute coach led class will take you through the ins and outs of the ancient training methodology of strongman. No experience is necessary but strength and power gains are guaranteed.

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Rise and Rise Again, Until Lambs Become Lions

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